SMART COACH - MARTIAL ARTS & ADHD COACHING
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White Belt Curriculum

White Belt.pdf
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Theme: Kamsah (Appreciation)
20 lessons to graduate

Red Stripe
A.  Understanding the theme - Personal meaning
B.  Physical Fitness
  • 10 push-ups/10 crunches
C. Stances
  • Stances 1-3 of the 12 Basic Stances (high closed stance, high open stance, high back stance)
D. Technical Competence
  • 3 count technical front kick

Blue Stripe
E. Basic/Combinations – defensive (standing) & offensive (stepping) – Left & Right
  •    Front punch
  •    Back punch
  •    Front leg front kick
  •    Front leg side Kick
  •    Front leg round Kick

Yellow Stripe
F.      Pattern (Form)
   “Kamsah” form (meaning “appreciation”)
   (front)     1) X-block
   (Left)     2) Fold (LH↑)   3) (LH) Chop block (high back stance)  4) Back punch (high twist stance)
   (Right)     5) Fold (RH↑)  6) (RH) Chop block (high back stance)  5) Back punch (high twist stance)
   (front)     8) X-block  9) Chario  10)Kyoung Rae

Green Stripe
G.  Blocks
  •    Upper block
  •    Outer block
  •    Down block

Kamsah form - video

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  • Home
  • Curriculum
    • Martial Arts Videos
    • Commands in Korean
    • Smart Coach Curriculum >
      • Smart Coach White Belt Curriculum
      • Smart Coach Gold Belt Curriculum
      • Smart Coach Green Belt Curriculum
      • Smart Coach Blue Belt Curriculum
      • Smart Coach Red Belt Curriculum
      • Smart Coach 2nd Brown Belt Curriculum
      • Smart Coach 1st Brown Belt Curriculum
    • Aikido
  • Our Philosophy
  • ADHD Training
    • ADHD Form
  • Forms
    • Download Forms
    • Rank Registration
    • Teacher Form
    • Black Belt Attitude Adult
    • Black Belt Attitude Junior
  • Schedule
  • About Us
    • Contact Us
  • Testimonials
  • Gallery
  • Program Payments