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Theme: Kamsah (Appreciation)
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Red Stripe
A. Understanding the theme - Personal meaning
B. Physical Fitness
Blue Stripe
E. Basic/Combinations – defensive (standing) & offensive (stepping) – Left & Right
Yellow Stripe
F. Pattern (Form)
“Kamsah” form (meaning “appreciation”)
(front) 1) X-block
(Left) 2) Fold (LH↑) 3) (LH) Chop block (high back stance) 4) Back punch (high twist stance)
(Right) 5) Fold (RH↑) 6) (RH) Chop block (high back stance) 5) Back punch (high twist stance)
(front) 8) X-block 9) Chario 10)Kyoung Rae
Green Stripe
G. Blocks
A. Understanding the theme - Personal meaning
B. Physical Fitness
- 10 push-ups/10 crunches
- Stances 1-3 of the 12 Basic Stances (high closed stance, high open stance, high back stance)
- 3 count technical front kick
Blue Stripe
E. Basic/Combinations – defensive (standing) & offensive (stepping) – Left & Right
- Front punch
- Back punch
- Front leg front kick
- Front leg side Kick
- Front leg round Kick
Yellow Stripe
F. Pattern (Form)
“Kamsah” form (meaning “appreciation”)
(front) 1) X-block
(Left) 2) Fold (LH↑) 3) (LH) Chop block (high back stance) 4) Back punch (high twist stance)
(Right) 5) Fold (RH↑) 6) (RH) Chop block (high back stance) 5) Back punch (high twist stance)
(front) 8) X-block 9) Chario 10)Kyoung Rae
Green Stripe
G. Blocks
- Upper block
- Outer block
- Down block